There is someone I need to remember to care about and for. That is me. When I am feeling my best and doing my best, I am fulfilled and I bless others. I care about and for my loved ones, I do what I can for them. Every day, I remember them in my prayers.

What do I need to do to improve and maintain my own health and well-being? Eating nutritious food, exercising regularly, and getting plenty of rest all fit into a plan for healthy living. Enriching my spiritual life through prayer and meditation enhances me emotionally and physically.

Trusting in God is a great stress reliever. I do trust God in all that concerns my loved ones and me. I am at peace because I know that God’s love enfolds us.

Love

Bill Martuge